Babies experience incredible growth in their first year. Within 12 months, you will watch your little one develop tremendously in both their physical and mental states. They learn to roll over, sit up, crawl, sit up, and some even try to stand. Watching them grow is undoubtedly one of the sweetest parts of becoming a parent..
At the same time, your baby’s sleep pattern also changes. As they grow older, they would sleep less in the daytime and become awake longer between naps. While babies sleep less as they grow, it is still helpful for you to learn about your baby’s sleep needs and changes so that you can be more prepared as a parent. Here are how your baby’s sleep will progress along the way!
When babies are first born, they sleep a lot and up until 16 to 17 hours a day. However, during this period, they also wake up every 1 to 2 hours — which means you do too. When they are awake, they will groan or cry as they might experience discomforts or need help to settle for the next sleep cycle.
This period can be especially exhausting for parents who have never faced such experience. Hence, many expectant parents consider it a necessity to hire a confinement nanny so that the mother can get enough rest once their baby is born. It sounds overwhelming but fret not! When babies are around 3 months old, they will have longer sleep at night.
At this stage, babies sleep longer but they still wake up at least once throughout the whole night. In the daytime, your baby will have shorter naps. When they are 4 months old, they need about 5 naps every day which will reduce to 3 to 4 naps when they are 6 months old.
Sleep regression or sleep pattern shift may take place when your baby is 4 months old and this will change your little one’s sleep pattern permanently. At this point, you can start sleep coaching for your baby. However, all babies are different and some need longer time to be encouraged or before your methods work. So, don’t stress about it.
As you may already know, babies sleep lesser as they grow. Upon entering this stage, most babies can sleep overnight without waking up or waking up fewer times at night except for night feedings if necessary. They will need only 2 or 3 naps during the day.
By 8 months, babies usually will need 2 naps in the morning and afternoon. Each nap usually lasts for 1 to 2 hours. You can monitor your child’s sleep schedule better during this stage. There is a misconception that baby needs only 1 nap when they are 12 months old. However, most babies are not prepared for the transition to one nap per day until they are at least 15 months old.
What Can Affect Your Baby’s Sleep?
As babies grow, their body develops as well which will affect their sleep pattern. Another common sleep regression happens around 8 to 9 months of age. This is mainly due to the physical developments of babies such as them starting to crawl or even walk. This development can interfere with their sleep as well.
When something interesting is happening or the environment is too bright and full of noise, babies tend to keep themselves awake. Other than that, they might experience separation anxiety as well. If you have always accompanied your little one previously, they may end up not wanting to go to sleep if you are not around. They might also wake up more often at night.
There are a lot of methods and tools that can help you in putting your baby to sleep as well as ensuring quality sleep for them. For instance, you can purchase some mist or balm such as Twinkle Baby Multi-Purpose Baby Balm from MumChecked which is able to calm your baby down and make them more relaxed.
If you are reading this article on behalf of your friend or family member who has a newborn, such mist or balm can make a great gift for newborn baby and mother. Babies can sleep better when the mood and environment are set better. More sleep for babies means more sleep for parents!
Usually, you will be able to work on your daily schedule and routine as babies already have a predictable daytime schedule. If your baby doesn’t have one, it is best to create one or at least take note of their daily routine to ensure that your baby is getting enough sleep. Most importantly, creating a consistent bedtime for your baby will help you arrange your schedule to fit your baby’s!