Trying to get your baby to sleep at night can be a huge challenge for new parents. Babies tend to have random napping times and while they might be asleep most of the time, they seemed to have developed a knack for being awake at uncanny hours. Tending to their needs around this time might still be manageable in the beginning, but when it happens for the long run, you know this will be unhealthy not only for the newborn but for your wellbeing as well. How do you resolve this, you might wonder. Well, wonder no more as we bring you five hot tips in planning sleep schedules for you and your baby.
Establish a Consistent Bedtime Routine
A good way of getting your child to sleep better and more easily is through a consistent bedtime routine. This is essential because, during this stage of your baby growth, babies have yet to develop the intellectual capacity to differentiate between night and day. Hence, they rely mostly on cues, be it physical or verbal. So what can you do to establish these cues? For example, you can also sing them a lullaby or massage their backs gently to ease them to sleep. This doesn’t only help them understand these cues as napping time but also increases the intimacy between you and the newborn. This is an essential phase for your baby developments.
Set a Conducive Environment for the Baby
Establishing a consistent routine would make up around half the effort of putting your baby to sleep. So what is the other half? Well, the rest depends on how you have set up the environment where your baby sleeps in. This is an important step for your baby development after birth. You can start with light colours or shades in order to invoke calmness and relaxation in your newborn. Furthermore, pull the curtain fully or use blackout cellular shades during nighttime. Moreover, you can try reading them books before naptime or give them a gentle massage in order to prepare their body before sleep. Plus, you might want to install bedside railings or gates in order to keep your baby safe and prevent your baby from falling while sleeping.
Set a Conducive Environment for Bedtime for Yourself
Now that we have addressed tips on how to help your baby sleep better, let’s focus on how to improve your sleep! Yes, just as it is important to set up a conducive environment for your baby, it would also be wise to create one for your own. So where do you start? A high-quality mattress or a good comfy pillow would do your neck and back a world of good. Plus, it would help in reducing your back pain and helps you to relax, allowing you to fall asleep easily at night. You can never go wrong with a cup of hot milk or hot cocoa before naptime too!
Rest Whenever Your Baby is Sleeping
It is important to keep your baby properly rested but at the same time, you need to take a break once in a while. It’s okay to not be the “perfect mom” all the time. You don’t have to have full control of everything like baby care, house chores, and work all at once. Set a realistic schedule to keep things in check and passably functioning, and learn to embrace how this mindset shift would allow you to spend more time with your little one. Instead of rushing back into business just after your baby dozed off, do rest or sleep with your baby. Doing so would not only allow you to get the break you deserve but also allow you to bond with your newborn better. Enjoy this moment while it lasted because before you know it, your sweet little darling would be up and running.
Prioritize Your Tasks
One of the best ways to sleep better is to do it after completing your main tasks or priorities. This is probably down to our human nature, when we have a pending task or an unfinished business, we tend to think about it and it becomes part of our subconscious mind. This will then invite stress since it will linger on your mind until it gets resolved. The solution? Prioritize your important tasks, and just take care of the main ones. After all, it’s better to work on something rather than do nothing at all. By completing your main tasks, your mind would be freed from these stress and concerns.
In a nutshell, the benefits of sleeping well should not be slept on. Establishing a proper sleep schedule is not the only key in helping both you and the baby sleep better but it is also essential in bonding between you and your baby!