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The first few weeks after childbirth can be a roller coaster of emotions for you especially when it comes to breastfeeding. Some mommies might feel that they are over lactating or have an oversupply of breast milk after childbirth. This might pose a certain number of challenges especially as you try to adjust to the new changes on your body during confinement. With that said, how do you deal with this issue and what are the ways to overcome them? Well, the good news is we have a few tips available for you!


Why Do You Over Lactate?

It depends on each individual, some mommies might naturally produce more milk than others. Some known factors stemmed from breastfeeding your child too often or consuming too many lactation-friendly foods.


How to Overcome?

Oversupply of milk can be tricky to deal with if it happens in public and you were inadequately prepared for it. That said, before you proceed with steps to reduce your breast milk supply, be sure to consult your doctors if you truly have an oversupply of breast milk because a wrong diagnosis or self-diagnosis could lead you to lesser breast milk for your newborn than required. If you have been confirmed with over lactation, how do you treat oversupply of milk and reduce it? We would suggest three ways that could work for you:


1. Laid Back Breastfeeding

Sometimes, the best way to deal with your problems is to kick back and relax. Known as “biological nurturing”, this method plays off your baby’s natural instinct to gravitate or move towards their primary food source which is your breast milk. Breastfeeding in a reclined position is great for you and your baby as it lets your baby have more control direction. If your baby feels that the flow was too fast or too overwhelming, they can simply lift their head up to break the flow then continue at their own pace. 

When you first start out or during the beginning of each breastfeeding session, try to find a comfortable space or lie down on your back in a manner which comforts you the most. Then, put your baby tummy down on top of you and let them work it out on their own! Watching your baby work their way around you can be an adorable and heartwarming bonding experience! This will be very useful in preventing or reducing spillage. Speaking of spillage, we would recommend you the Haaka silicone breastfeeding milk collector for your convenience. 


2. Block Feeding

If you are unfamiliar with this method, block feeding is a technique used to regulate your breast milk supply by cutting down on the production to match your baby’s daily needs. How does this work? Your milk flow works on a supply and demand basis. Which means that the more you breastfeed, the more your body will work to produce your breast milk. When there is still milk left in your breast and it is not used, your body would stop producing as much milk.

With that in mind, how do you block feed then? Block feeding requires thorough planning when it comes to scheduling and when to breastfeed. For instance, 30 minutes or one hour before your baby feeding time, you can start using a silicone breastfeeding pump on each breast for a short period of time. This will stimulate your breast to soften and reduce the flow of breast milk sufficiently for your child.


3. Minimum Milk Express

Your breast might feel too tight or full from over lactating. Hence, a good way to treat this condition is through relieving pressure. You can opt for hand-express or a breast pump to express some of your milk out to relieve them. However, do keep in mind that when breast-pumping, you should express a minimum amount of breastmilk. As mentioned in the previous point, your body produces more milk on demand when it is constantly expressed. Thus, to express a large amount of milk out would be counterproductive to your goal. Therefore, you might want to keep your eyes peeled for baby products Singapore mommy would recommend in this situation when you shop online.

If you are feeling discomforts due to the tightness or feeling too full in the breast, you can choose cool compress to soothe the swelling or inflammation. But that is not all, you can also go for a warm bath or shower in order to promote a more natural milk let-down. These methods will come in handy to reduce your oversupply of breast milk!


4. Less Lactation-Friendly Foods

If you are having an oversupply of breast milk, consuming lactation-friendly foods might be part of this problem. Lactation-friendly foods or supplements are meant to increase the supply of breast milk in your body. Hence, you might want to reduce your lactogenic meals intake for now! Do consult your doctor or dietician on which foods you should have to reduce the oversupply of breastmilk in your body. They will be able to help you formulate a proper breastfeeding plan which will suit your needs and condition.

If the need arise and you get the green light from your doctor, you can consider to opt for more caffeine-based foods or chocolates as they are known to dehydrate and lower the production of breast-milk in your body. Plus, you can also opt for peppermint and sage for their breast-milk reducing properties as well. These two ingredients are commonly used by mommies in confinement to help them dry up the milk during weaning.


All in all, an oversupply of breast milk can develop into a more severe problem if not treated properly. Therefore, giving these tips a try might help you in having a smoother and more comfortable breastfeeding experience during confinement. If the issue persists, remember to get professional advice from your doctor as soon as possible.

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