Managing Stress for Both Mum and Dad

Being a parent means that you are entrusted with a new set of responsibilities, and with great responsibilities, come great stress. This then brings us to the main question, how do you deal with it? How to not crack under pressure when juggling between your responsibility as parents and other aspects of your life? These are the five tips you can follow for a better parenting experience!


Have Proper Meals

Some people get frustrated and irritated easily when they are running empty in their tank. You know what they say, “you are not you when you are hungry”, and to a certain degree, that is true. This is due to the fact that your body releases a hormone called Ghrelin when you are hungry, this hormone would amplify your hunger and thirst, causing your mind to be very distracted and unable to focus on the task in hand. This will then cause frustration to you for not being able to carry out the task, and eventually lead to the cumulation of stress.

We would recommend you to have meals on time and do not skip meals no matter how busy your day gets. Or even better, try adding some stress-relieving food to your diet! For example, garlic is great for combating stress and reducing symptoms of anxiety and depression. Also, eggs are also great for you as they are rich in choline, a nutrient that helps in stress response, improves mood, and play an important role in brain health. To conclude, one of the keys to dealing with stress is to be properly nourished!


Get Enough “Me” Time

There is a common misconception that making time for yourself is considered neglecting your responsibility as a parent. This is certainly untrue! While your priorities do change the moment you enter parenthood, and you may feel like there are a thousand things on your to-do list, to be constantly engrossed in your child’s and family’s needs is not a healthy way of dealing with stress. 

Sometimes, all you need is to take a step back and re-evaluate the priorities of your tasks. Give yourself a breather. Hire a babysitter for one or two days to look after the kids during the weekend. You can also let your family members take over for a brief period, or bring your child to the daycare centre, whichever that works best for you. If you are unable to leave the child in someone else’s care, keep them occupied with toys or baby gifts online Singapore mommies would recommend. You might be surprised at how much more extra time you can have with a helping hand. Take a trip to the beach, play your console games or read a book! Anything to help you relax and keeps you refreshed.


Communicate with Each Other

Sometimes, a simple misunderstanding can cause arguments and bickerings among married couples. This then leads to further stress in the relationship as each party feels that they are not being heard. Talk to your partner from time to time, tell them about your feelings and what is making you stressed regarding your parenting role. 

Raising a child is no small matter, you should communicate this matter with your partner, be a good listener, pay attention and be emphatic. Good communication between a husband and a wife will result in a great stress-reducing conversation. Not to mention this would result in better coordination of your parenting roles, and a more cohesive family relationship!


Be Financially Prepared

One of the biggest causes of stress stems from a lack of financial resources. With a demanding career and the responsibilities to pay your monthly bills, you now have more financial commitments to tend to. Now that you have a need to take care of the newborn, the spendings and financial commitment are likely to be significantly higher since this is a long term commitment. Therefore, it is wise to start saving up or plan your finances with your partner. For example, you can plan out your retirement savings for your later years or start saving for your children’s college. One way or the other, both can be useful to both you and your children. 

Increasing your emergency savings is a viable option as well, life can be unpredictable at times so it is best to keep 3 to 6 months worth of essential living expenses for emergency purposes. After all, financial stability is one of the keys to a stable household and ultimately, a happy relationship.


Play with Your Child

Sometimes, the best way to unwind and relax is to simply spend some time with your child. A parent’s bliss lies in their children’s laughter. Play with your child, spend some time with them, get to know them better. Play football with them, watch movies or weekend morning cartoons with them, eat with them, bathe with them, or read them bedtime stories. If you want to get them toys or baby-related products, MumChecked is an online baby shop Singapore mums would suggest! They offer a plethora of choices when it comes to baby toys and baby care items. 

Playing with your child would not only be able to calm you down and relax but also improves your bond with your little bundle of joy. You might be surprised at how easy it is to get along with your child once you started spending time with them. In the long run, both you and your child will be thankful and cherish every moment spent together.


All in all, managing your stress is important for a healthier and happier relationship with your child and partner. Cherish every moment and enjoy every second of your parenthood. Before you know it, these moments would be one you would reminisce and laugh at with your partner during your golden years.

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